My Mission Is To Help Women Over 30 who
Are Sick Of Starting Over, Find a Simpler, Kinder Way To Lose Weight
Embracing life's imperfections with compassion and empowerment, not guilt or unrealistic amounts of motivation.
For The Past 9 Years, I've Helped Women Over 30 To:
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Lose weight without sacrificing holidays or their social life.​
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Navigate food in an unpredictable world and say yes to spontaneous invitations.
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Fit exercise into their busy lives, using passions to make it more realistic and enjoyable.​
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Find a more simple and realistic approach without needing to be motivated 24/7.
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​Understand why past plans haven’t stuck.​
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​Focus their motivation and determination where it actually matters.
"It worked, it didn't feel too restrictive & it's been life-changing."
My Story
If you’re expecting a personal trainer who wakes up every day feeling super motivated and loves every second of exercise… yeah, that’s not me.
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I have to work hard to stay consistent, and I’ve built my own strategies to make it easier because willpower alone isn't a plan and life is busy (am i right!?).
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Before I focused on women’s health and nutrition, I was deep in the world of bodybuilding. I won the World Championships in Las Vegas, which, don't get me wrong, was an incredible experience but also came with its own struggles. ​
Behind the scenes, I battled with my own food and body image issues and felt like I never really fit in. It all felt so extreme, so all-or-nothing. Working on my own relationship with food, exercise, and my body completely changed how I see health and weight loss.
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That change, along with growing up in a family of strong women, led me down a path of becoming an evidence-based nutritionist. I wanted to create a safe space where I could really help women work on their health and weight loss goals without shame, guilt, or feeling like they should be motivated 24/7.
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I know that sticking to a plan can feel impossible when you're already juggling a million things. Between my own struggles, a late ADHD diagnosis, and running a business, I absolutely get the challenges busy women face.
That's why helping women over 30 lose weight in a way that actually works for them, without guilt, and without feeling like they should be a motivation machine... is my jam.
Some Of The Legends I've Helped ...
Nic
"I'm really happy with what I've achieved. I'm feeling confident in my body and embracing shorts more. I've learned that it's about balance and I lost weight in a safe and sustainable way. You're an excellent coach!"
Claire
"In the past, I would sabotage everything, but now, if I fancy something like Brie on bread, I'm having it. Steph doesn't judge me and she explains everything so easily. I'm able to enjoy eating out without feeling bad and I'm gaining confidence day by day, This is massive for me, so thank you!"
Sian
"I'm the happiest I've been and very grateful for having a coach that has just reset my body, mindset and quality of life. I'm feeling very little guilt in having a bit of chocolate and I allowed myself to enjoy my holiday. I didn't feel restricted or pressured to stick to being 'on plan'. LIFE IS GOOD!"
Richu
"Steph really caters for your lifestyle and that was so important to me being vegan. The education on nutrition taught me a lot which is SO valuable. I feel supported and in a very happy place and I can't thank Steph enough for what she has helped me achieve."
Gill
"Stephs brain training is amazing! The scales were such a negative thing for me but my perspective has changed to seeing them as guidance, not gospel. With Stephs knowledge, i;m now aware that lots of factors can affect them. She gave me the tools to work on undoing years of negative thoughts and I'm working on them each day. So thank you!"
Reem
"I love my coach! It's awesome having a coach that can give me a flexible plan that gets results. I've had incredible support throughout my journey but just with food and training. I've had personal struggles and Steph has recommended things that have helped me. She truly cares and that's what makes it personal and special."