Mind & Body Method

Our story

We are coaches and sisters, Kelly Louise & Stephanie Jane Rowden who have been through our own struggles and journeys but have been lucky enough to have had each other along the way.

We realised that not all women have this support, so we created Fittsisters; a place for like-minded women on similar journeys, who can support each other and be mentored by us.

We will help you achieve your Mind and Body transformation using our combined years of experience and expertise, empowering you with education and tools so that you get long-lasting results.

Check out all the amazing women we have worked with @fittsisters_transform.

Introducing Your Mentors

Personal Trainer, Dance & Mindset Coach

Kelly-Louise Rowden

I danced since the age of 3 and was a Professional dancer for over 10 years. But due to an injury I had to stop and ended up getting into fitness. I went on to compete and won my WBFF Pro card and began to coach others.

When I was younger, I had an eating disorder and I was very unhappy, I hated my body, I was anti-social, secretive with food, disconnected with people and it affected everything in my life.

I remember my mam asking if I was ok and questioning an eating disorder, this shocked me and I knew this had to stop and sort it. I studied and trialled things over the next few years to learn as much as I could about training and nutrition and how to do things the right way.

Years later, I went through a bad breakup and instead of relapsing, I turned to mindset work.

I studied courses over a 10-year span and chose the most effective tools and exercises to help coach others who are also struggling.

Personal Trainer & Evidence-Based Nutritionist

Stephanie Jane Rowden

I started my journey as a qualified chef, but after many years, and many bikini competitions, I realised that my passion was fitness and nutrition.

I had also struggled for many years with IBS and body image. I felt desperate and tried every single fad and extreme gimmick to ‘fix’ these, but what I really needed was someone to mentor and educate me. This prompted me to study to become an evidence-based nutritionist, so that I could help my clients further.

I have been very lucky to have had my recipes published in magazines like Muscle & Fitness UK and winning the WBFF world championships, earning my pro card.

But I feel even luckier being able to empower women with support and education, helping them finally feel like they can have the results they want and keep them in a balanced way.

"My coaches are everything I could want! I am so honoured to be under their guidance. The both of you have made it so much more than just a physical thing. The mindset is what keeps you focused."

The Mind & Body Method

WORK AROUND YOUR SCHEDULE, NOT OURS.

HAVE 2 DEDICATED COACHES IN YOUR BACK POCKET.

GET RESULTS, FEEL GREAT.

CHANGE YOUR LIFE, FOREVER.

We will work together for 3 months using an evidence-based, two-pronged approach for a whole body and mind transformation.

We combine our expertise in both of these fields to bring you our knowledge, methods and success to reach your goals.

Every week you will check in with us for adjustments and ensure you’re on track. As well as support from us, you will also be part of a support group where you can speak to other clients and feel part of a community.

"Thank you! People are noticing the changes and I'm starting to feel like a new woman. Dieting and exercising is no longer a chore!"

TAILORED TRAINING PLANS

Whatever your goal may be, your training will be tailored to this - no cookie cutter plans here.

Your progressive training plans will be accessible to you through the app alongside, mobility drills and exercise demonstrations.

NUTRITION

As an evidence-based nutritionist, I pride myself on having many methods to suit everyone.

You won't hear me asking you to cut out foods or stop your social life - we will use a little thing called balance and work on

adding rather than avoiding. Plus, focusing on daily habits, health, and empowering you with education along the way.

This way, you make lasting changes .. no fad diets here!

MINDSET

New mindset exercises alongside tools will be added each week to ensure you won't feel overwhelmed.

You will feel progressively better, happier and more confident each week. We will use a range of techniques such as sleep hypnosis, digging and awareness check-in's to name a few. We want you to be your best mentally as well as physically.

CHECK-IN'S AND SUPPORT

Weekly check-in's are conveniently done through our app.

Here, you will have us in your back pocket as well as access to lots of guidelines, resources and a number of progress

tracking methods. Together, we will look through them each week and adapt and give you any support you might need.

Each month we can also have a zoom catch up to chat about how you're getting on and any questions you have, can be

answered.

Contact us to find out more

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