WEIGHT LOSS WITHOUT PERFECTION
NO MORE UNREALISTIC PLANS THAT DON'T LAST
Through my signature 1:1 program, Unstuck & Unstoppable, I'll teach you how women over 30, just like you, are losing weight and keeping it off without the need for unrealistic and extreme plans.
No more restrictive diets or punishing workouts that you can't stick to.
It's designed to find what works for you and give you the knowledge and tools you need over 16 weeks, so you can understand why nothing has worked in the past, finally feel a sense of achievement and get to your weight loss goal.
OR
You Deserve Realistic & Achievable
YOU WANT TO FINALLY LOSE WEIGHT & ENJOY YOUR LIFE.
BUT YOU ARE FED UP OF TRYING EVERY FAD DIET AND DON'T UNDERSTAND WHY YOU DON'T SEE A SUBSTANTIAL CHANGE. AND EVEN IF YOU DO, IT'S IMPOSSIBLE TO KEEP OFF.
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Maybe you feel overwhelmed with the conflicting information out there ...
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Maybe you find food stressful, rather than enjoyable ...
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Maybe you doubt your ability ...
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Maybe you avoid holidays and social events ...
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Maybe you shy away from buying new clothes ...
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Maybe you have lost weight but always put it back on ...
MAYBE YOU'RE WONDERING, IF IT'S EVEN POSSIBLE FOR YOU ...
I Gotchu
I'VE WORKED WITH HUNDREDS OF FRUSTRATED WOMEN OVER 30, WHO FELT UNHAPPY & STUCK
When clients come to me, they typically feel discouraged and frustrated after long periods of hard work without results. Holidays often cause anxiety instead of excitement for them. They either avoid social events or find them highly stressful due to restrictive diets. These factors tend to create a troubled relationship with food, mindset, and body image.
My mission is to help you gain clarity on what changes to focus on to build lasting changes and confidence. Together we will debunk nutrition myths and work through unhelpful thoughts and beliefs so you can finally feel free to enjoy all foods.
I created Unstuck & Unstoppable to create clarity, structure and compassion to help you get the results you have always wanted and to give you your happiness and confidence back.
You absolutely can have this.
OR
How Would It Feel To ...
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Enjoy birthdays and social events?
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Feel excited for holidays?
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Feel happier, physically and mentally?
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Finally start noticing changes?
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Feel a sense of achievement?
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Feel understood and supported?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
It's Been Life-Changing
"It worked, it didn't feel too restrictive & it's been life-changing."
(Confidential Identity)
Claire
"When I talk to Steph, I'm not being judged & she explains everything so easily."
Richu
"Steph really caters to your lifestyle which is important to me. I feel supported, valued and in a happy place."
HOW?
It's Time To Get The Results
You've Always Wanted
My Unstuck & Unstoppable program is designed to empower you with factual knowledge, as well as a flexible but structured plan that suits your lifestyle.
As you lose weight and build a more mindful and compassionate relationship with food, you will approach each day with purpose, knowing you're heading in the right direction. You might even enjoy it.
I will provide guidance using research-backed methods and small, manageable habits to help you reach your larger goal without feeling overwhelmed.
It's Not Your Fault ...
NEARLY 100,000 OF US ARE SEARCHING FOR FAD DIETS ON GOOGLE, EVERY MONTH
While some trendy diets may initially lead to weight loss, they tend to be unsustainable long-term and can actually cause muscle and water loss rather than fat loss. With the rise of social media, there is an overabundance of nutrition information and advice online, often from unqualified sources. This spread of misinformation is negatively impacting many women's relationship with food and mental health, breeding feelings of failure instead of empowerment around diet and nutrition.
YOU CAN LOSE WEIGHT WITHOUT RESTRICTION AND MAINTAIN IT
I guide you with evidence-based methods to help you build small, achievable habits that get you unstuck. With the right information, you can make consistent progress, achieve long-term success, and feel unstoppable.
The Old Way To Lose Weight
RESTRICTION DOESN'T GIVE YOU HEALTHY, LASTING CHANGE
When we limit or restrict ourselves, rigid black-and-white thinking can emerge. This polarized perspective categorizes our progress as either "good" or "bad" and our actions as either "on plan" or "off plan." Believing we've been "bad" leads to giving up or overcompensating, making consistency and momentum hard to sustain. Without consistency, we struggle to achieve and maintain long-term results.
THE NEW WAY GIVES YOU RESULTS THAT YOU CAN KEEP, LONG-TERM
The new way forward is to reframe our thoughts, find balance, and focus on the grey areas we often miss. By combining empowering education, compassion, and science-backed information, we can make informed decisions that create the consistency needed to progress steadily and see results. This broader perspective can help us feel unstuck and unstoppable.
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THE OLD METHOD LEADS TO. ..
Short-Term Results And Self-Doubt
1. YOU'VE TRIED EVERY DIET BUT NOTHING WORKS
You've tried countless diets, exercises, and spent a fortune over the years, but nothing seemed to work. Even when you caught a glimpse of progress, the plan was unsustainable, leaving you feeling even more discouraged than when you started.
2. YOU FEEL LIKE IT'S IMPOSSIBLE FOR YOU
You see your friends getting results and feeling happier, or even people that you don't know on social media flaunting their achievements. After trying hard for so long to achieve results and getting nowhere, it wears you down and self-doubt creeps in. You might even start thinking that there must be something wrong with you. This self-doubt then leaks into other aspects of your life like relationships and work, and now everything seems like it'll never happen for you.
There Is A Better Way; A More Realistic Way
IN JUST 16 WEEKS, YOU CAN:
1.
Lose Weight
Without Restriction
Easing pressure, seeing progress, removing roadblocks, and enjoying all foods, this means feeling more balanced and motivated.
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Feel Happier & Confident
Embracing the process with compassion toward yourself at each stage, feeling understood without judgment, and being unstoppable at social events and holidays.
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Learn to Maintain Results
This means ending the cycle of yo-yo dieting and letting go of the scales, maintaining your progress long-term and having a clear mind to fully enjoy life.
BY EMPOWERING YOURSELF WITH KNOWLEDGE, BALANCE, AND COMPASSION WHILE MAKING LONG-TERM LIFESTYLE CHANGES, YOU CAN LOSE WEIGHT SUSTAINABLY, KEEP IT OFF AND FEEL UNSTOPPABLE.
And, I'm Going To Show You How!
Hi, I'm Stephanie ...
AN EVIDENCE-BASED NUTRITIONIST AND PERSONAL TRAINER
WITH A PASSION FOR WOMEN'S HEALTH & WELLBEING
My journey started in 2014 Las Vegas, where I won the World Championships and gained my pro card and I was very lucky to have been featured in magazines such as Muscle & Fitness UK.
For the past 9 years, I've empowered hundreds of women who felt lost and discouraged, equipping them with life-changing knowledge and tools to break free from diet culture using evidence-based methods while getting results.
After many years as a personal trainer focused on aesthetics, I decided to further my education in health and nutrition. I wanted to transform women's lives and have them feel safe and confident in my care, knowing my advice would not harm them.
My mission is to help women over 30 finally feel unstuck in achieving their goals, develop a healthier relationship with food in a compassionate environment, and rediscover how amazing they truly are.
..And Now It's Your Turn!
Nic
"I'm Really happy with what I've achieved. Lots of great info and personal advice. Definitely better informed about calories and that it's about balance."
Reem
"I love my coach, she truly cares and that's what makes it personal and special."
Losing Weight Doesn't Have To Be Restrictive
It can be challenging to maintain consistency and notice progress when we restrict ourselves. And when we struggle to adhere to these restrictions, it often leads to feelings of shame or failure. At which point, we find ourselves trapped in a never-ending cycle of yo-yo dieting.
It's not essential to be overly strict in order to reach your goals. Dieting is already challenging, so adding more restrictions will only make it harder. Once you grasp the fundamentals of weight loss, you won't need to eliminate any foods from your diet again.
MY UNSTUCK & UNSTOPPABLE PROGRAM GIVES YOU BITE-SIZED KNOWLEDGE THAT YOU NEED, TO, NOT ONLY GET RESULTS, BUT TO GIVE YOU INDEPENDENCY WITH FOOD AND YOUR GOALS, FOR LIFE. USING MY EPIC METHOD, YOU WILL FINALLY LOSE WEIGHT, ENJOY ALL FOODS AND LOOK FORWARD TO EVENTS.
This Means NO More ...
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Cutting out the foods you love to eat
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Panicking at the thought of eating out at restaurants
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"Falling off the wagon" and restarting again, and again
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Feeling as if you've failed every week
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Feeling stressed around meal times
LEARN TO CREATE BALANCE WHILE GETTING RESULTS
OR
So What Is Unstuck
& Unstoppable?
UNSTUCK & UNSTOPPABLE PROVIDES YOU WITH A STRAIGHTFORWARD AND EASY-TO-FOLLOW STRATEGY, EQUIPS YOU WITH INFORMATION TO HELP YOU OVERCOME OBSTACLES AND ACHIEVE LONG-TERM SUCCESS.
We will achieve this by using my unique EPIC method; Empowered, Proud, In-Control, Confident.
You will be empowered with simple, evidence-based knowledge that will help you reach your goals. Plus, you'll also gain insight into why previous attempts haven't worked out for you, realizing that it was never your fault or a reflection of your potential to accomplish what you truly deserve.
After eliminating distractions and having a solid, clear plan to implement with support, you will feel proud, empowered, and confident.
OR
Unleash Your Potential With Unstuck & Unstoppable, The Complete Package To Overcome Weight Loss Challenges.
...EVEN IF YOU FEEL LIKE YOU'VE FAILED BEFORE
You didn't fail, the plan failed you. Unlike other plans that rely on one method and promise multiple outcomes, Unstuck & Unstoppable is a clear roadmap that combines various aspects to suit your lifestyle and uses proven techniques.
...EVEN IF YOU FEEL LIKE YOU HAVE TO GIVE UP YOUR FAVOURITE FOODS
Trying different methods in the past that didn't work out doesn't mean there isn't a solution that will fit your lifestyle We will work together to find the best approach for you. Sacrificing something you enjoy won't benefit anyone.
...EVEN IF YOU FEEL LIKE IT'S NOT THE RIGHT TIME
We all have events planned throughout the year. Even if it seems like there's never a perfect time, it doesn't mean you have to stop working towards your goals. These moments can actually be great opportunities to work with a coach, even when things aren't ideal. You'll discover how to manage every aspect of your life, whether it's hectic or calm.
REGARDLESS OF YOUR CURRENT SITUATION, BY THE END OF UNSTUCK & UNSTOPPABLE, YOU WILL HAVE A NEW OUTLOOK AND THE NECESSARY TOOLS TO MAINTAIN YOUR IDEAL WEIGHT & LONG-LASTING BALANCE.
Unstuck & Unstoppable Outline
Below you will find details explaining how Unstuck & Unstoppable works and what it contains.
THE 3 STEPS YOU'LL TAKE IN UNSTUCK & UNSTOPPABLE
1
Intentional Actions
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Gaining momentum & clarity from day 1.
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Increasing motivation by focusing on small, attainable daily goals.
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Approach each day with purpose and a clear plan in the right direction.
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Debunking myths from the outset and fostering understanding around factual knowledge.
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Implementation
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Using a structured but flexible plan that aligns with your lifestyle.
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Finding joy in the journey by engaging in activities you already love, with intention.
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Improving your overall physical health and wellbeing by incorporating a balanced routine of mobility, strength and daily movement.
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Focusing on a flexible diet approach that liberates you instead of relying on unnecessary strict rules.
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Reframe Your Mindset
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Adopting a more constructive attitude and perspectives about diet and nourishment.
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Developing a healthier, more mindful relationship with food that is based on balance and self-compassion.
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Dismantling unhelpful beliefs that no longer serve you and cultivating new skills to manage stressful situations involving food.
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Expanding skills in self-reflection and self-awareness to foster personal growth.
Plus, You'll Feel Completely Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY
1:1 Check-In's
We will connect for 30 minutes fortnightly so that you can get answers, understand your progress, get support with implementing. I will also provide reassurance and adjustments, minimising delays in your progress.
Educational Videos
You will have on-demand access to my educational videos that present clear, evidence-based information in a simple format. You can watch the videos on your own schedule and return to them anytime.
Habit Reminders
No more wondering or procrastination. I will prescribe you with attainable daily actions that you can check off on the app, helping you to stay focused and moving forward.
In Just 16 Weeks, You Will Lose Weight, Enjoy All Foods & Create Long Lasting Change.
OR
THERE ARE SO MANY OPTIONS OUT THERE
What Makes Unstuck & Unstoppable Any Different?
I AM DEEPLY PASSIONATE ABOUT GETTING YOU RESULTS
Growing up in a close-knit family of women who have faced personal struggles, I have developed a passion for promoting women's wellbeing. I was also diagnosed with ADHD later in life, so have accepted that I have to do things differently and found strategies that helped me create consistency, which in turn has helped other women.
I WANT YOU TO HAVE TO TOOLS FOR LIFE
My goal is not to coach you indefinitely, but to provide you with the last plan you'll ever need. Many existing plans rely on ongoing dependence, but I want to change that by getting you to your goals, teaching you how to maintain them, and empowering you to feel free, happy, and confident. While we'll achieve results together, I will also equip you with lifelong knowledge and tools to use forever after.
HIGHLY QUALIFIED WITH 9 YEARS OF EXPERIENCE
With the abundance of conflicting nutritional information and many guru's lacking proper qualifications, I pride myself on being a personal trainer that is fully certified in evidence-based nutrition. Combining my knowledge and experience, I can provide comprehensive guidance to help clients fully achieve their goals.
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A Personal Note From Me
I KNOW HOW SCARY IT CAN BE TO TRUST SOMEONE AND INVEST
IN YOURSELF, ESPECIALLY WHEN YOU'VE TRIED SO MUCH
I understand how frightening it can be to place your trust in someone and attempt something new when you have already had so many disappointments. I understand how you feel because I have been there myself. However, I recognise that everyone's journey is unique but to me that is the beauty in it. For me it's fun to find what will work for you. I'm here to offer my full support and help you in any way I can.
WHAT WE DO TOGETHER ISN'T ABOUT SHORT-LIVED RESULTS
OR SPENDING HOURS IN THE GYM
I have been down that road before and understand how short-lived fads can lead to disappointment. Rather than pursue quick fixes that never last, I will show you how to achieve lasting results through an enjoyable, realistic and a positive approach.
Your Future Looks Unstoppable
LET ME PAINT THE PICTURE FOR YOU
Imagine waking up knowing that you're headed in the right direction to achieve your goals.
No more trying random things and hoping they work.
Envision a future where you feel productive and a sense of achievement rather than feeling like you've failed at sticking to something again.
With my guidance and support, you can feel satisfied and energized as real change unfolds. You can create the life you want, loving your body and enjoying social events, feeling free and unstoppable.
This amazing future is within your reach.
Welcome To Your New Normal
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Frequently Asked Questions
I FEEL NERVOUS ABOUT MAKING THIS INVESTMENT, IS THAT NORMAL?
It is understandable to feel anxious about making changes or starting something new, particularly if past investments have been discouraging. However, consider how much money you have already spent on quick fixes and diet plans that make big promises but fail to deliver. This program marks the end of that cycle. With one payment, you will finally get the lasting results and knowledge needed to create permanent change. Things cannot change unless we change something. You already know the right decision, so trust yourself.
HOW DO THE 1:1 SESSIONS WORK?
All coaching sessions are conducted virtually to accommodate your schedule. You will have a 60-minute one-on-one session when you begin the program, followed by 30-minute one-on-one check-ins every two weeks. After enrolling, you will receive a calendar link to schedule your sessions in advance. I understand plans change, so I simply request 48 hours notice if you need to reschedule.
You will receive a form before our session to provide me with some information so that I can tailor the session to your needs and help you get the most out of it.
HOW WILL I ACCESS RESOURCES & PLANS?
Once enrolled, you will receive emails containing all the necessary information to get started. You will receive guidance on downloading my app, which conveniently centralizes everything in one place. The app includes interactive forms, progress monitoring, training logs, habit trackers, educational videos, and resources.
WHAT IF I HAVE A HOLIDAY BOOKED?
This is actually an opportune moment to have support and guidance, as holidays can be a time of uncertainty about what to do or how to find balance. Rather than waiting until your vacation ends, we could spend this time productively working together toward your goals, or facilitating positive changes for holidays to come.
IS THERE A PAYMENT PLAN OPTION?
Yes, there is a pay in 4 instalment option available. You can use my online form or schedule a call to discuss your goals, review the program details, and go over these options together.
Feel Unstuck & Unstoppable
Embrace a life free from limitations and challenges, and welcome a world filled with clarity, achievements, and unwavering self-assurance.
BRAND NEW OFFER
£1800 GBP
£1200 GBP - or £350 / month for 4 months
WHAT ARE YOU WAITING FOR? LETS DO THIS TOGETHER
Have a question? Email me